Close Menu
Snow Flake

Snow Report

27°

Toggle Snowreport
Temp: 27/8
Wind: 0 MPH
Surface Conditions

Powder

Acres Open

37

Trails Open

9

Average Base Depth

18

Recent Snowfall
(Last 24 hours)

7

Lifts Open

3

View Full Snow Report

Cranmore lodge covered in snow

Media Room

For questions, media inquiries and/or to receive future press releases, please contact Rebecca Deschenes, Marketing Director at 603-356-1106 or email [email protected]

For the 2017-2018 Media Kit, resort photography and logos, click here

News

Cranmore Fitness Launches Fall Health and Wellness Workshop Schedule
Megan Penny
/ Categories: News

Cranmore Fitness Launches Fall Health and Wellness Workshop Schedule

North Conway, NH -  This fall, Cranmore Fitness, the Valley’s largest fitness facility launched a series of health and wellness workshops.  Designed to help promote fitness within the community each class is taught by a certified fitness professional on varying topics. 

“We started the series off on Thursday, October 20th with Brewing Kombucha for Digestive Health and Weight Loss.” Said Cranmore Fitness Program Lead, Ginger Rober.  “We want these workshops to not only be informative, but engaging and hands on to help educate the community on health and wellness.  It was great to see familiar and unfamiliar faces at the first workshop and we’ll be looking to add more to our schedule after the New Year. “

Workshops are $10, and guests are encouraged to pre-register, online at cranmorefitness.com or by calling the front desk at 603-356-6301.

How to Train Smarter, Not Harder

Thursday, November 10th, 6:30pm-7:30pm

Jessica Turcotte, NASM Certified Master Trainer & Sports Training Specialist

Know your body and learn how to generate maximal force and velocity to optimize performance for your sport!  Jessica will let you in on some sport specific training tips to help achieve your peak level for your sport season while avoiding overtraining and injury.

Take Charge of Your Knee Health

Wednesday, November 16th, 6:30pm-7:30pm

Matt Geary, DPT

Chronic knee pain?  Would you like to learn more about ACL prevention?  Take control of your own knee health with this informative workshop!  Matt will explain your knee function and dysfunctions while teaching you ways to gain strength and decrease pain.  Limited to 20 people.

Foam Rolling for Recovery and Injury Prevention

Wednesday, November 30th, 6:30pm-7:30pm

Larissa Taylor, DC

Join Larissa in the functional gym area while she leads you through an active, fun foam rolling muscle releasing workshop!  Larissa has a wealth of knowledge as a practicing chiropractor and Certified Fitness Guru.  Wear your loose clothing to roll in and bring your own roller if you have one.  This class is limited to 15 people.

Eating Through the Holidays

Wednesday, December 7th, 6:30pm-7:30pm

Ginger Rober, Certified Personal Trainer, Cranmore Fitness Program Lead

Join Ginger in workshop geared to helping you create the power within yourself to choose the right foods through the holidays.  Ginger has 20+ years of Personal Training and fitness instruction (including Cranmore Fitness’s 10 Day Fat Blast) as well as a degree in culinary arts.  Create your own diet plan with realistic goals.  Create party food plans.  Give yourself permission to change your patterns now!  Held in the upstairs lobby of Cranmore Fitness.  Limited to 15 people.  Bring paper, a pen and a positive attitude!

###

Cranmore Fitness is open 365 days a year and offers an array of group class options such as SPINNING, TRX Training, Zumba, Les Mills, yoga; functional training space; full cardio and weight room and the Valley's only indoor tennis courts. For information on membership and classes, visit www.CranmoreFitness.com or call (603) 356-6301.

Previous Article Cranmore Offers Value Options for Skiers and Riders
Next Article Cranmore Fitness to Host November Open House and Membership Drive
Print
1599

Please login or register to post comments.

Name:
Email:
Subject:
Message:
x