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Event date: 11/10/2016 6:30 PM - 7:30 PM Export event
Cranmore
/ Categories: Events

How to Train Smarter, Not Harder

6:30pm-7:30pm with Jessica Quinn, NASM Certified Master Trainer & Sports Training Specialist. Know your body and learn how to generate maximal force and velocity to optimize performance for your sport! Jessica will let you in on some sport specific training tips to help you achieve peak level for your sport season while avoiding overtraining and injury. $10/per person, held at Cranmore Fitness.
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